Ways to stay awake on night shift11/22/2023 Eat Right And Exercise: No matter what you do, working the night shift is going to put some stress on your body. I just hope your job is such that you CAN do that. Implementing a security dispatch software & lone worker app into your business framework is a start, but here are 10 tips to stay alert & awake during your next night/graveyard shift and not let it dominate your life. I need a catch-up full night of sleep every so often and get this on my days off.Įat lightly, exercise, run a video or radio to keep you company if your night shift is slow, and don't beat yourself up for nodding off. I am not as sharp and as productive as I know I used to be. If you are doing this shift by choice it definitely helps. I got sleepy about 6 and found I was nodding off while seated and waiting for my relief. I perk up about 5 and finish my work, although this a.m. I work with several others and we have each others' backs. I am in a setting where I can nod off at the desk and still be near the phone and patients. Important hormones like melatonin, control not only our sleep and when we fall to sleep, but they also play a large role in our body clocks circadian rhythm. This is an obvious one get as much restful sleep as possible. Here are some of my top tips on how to adjust to night shift and stay healthy while working during the night: 1. Keep The Lights On During Your Night Shift I know it’s tempting to turn off all the lights and create a night time atmosphere, but try and resist. When the light becomes brighter, your brain releases chemicals that help to keep you awake. About 6 or 7 pm, I go down for a few more hours and get up about 9 or 9:30.Īt work, I'm ok til about 2 or 3, then start to fade. How To Stay Awake On Night Shift Watch on 1. According to the National Sleep Foundation (NSF), night shift nurses should keep the same bedtime and wake time schedule (even on weekends) use eye masks and ear plugs to eliminate noise and lights from a sleep environment as well as avoid consuming alcohol and caffeinated beverages/foods close to bedtime. I turn off the phone, leave my cell close by for use only by those to whom I have given it as an emergency #, I have disconnected the doorbell, I sometimes (rarely) take a Benadryl, I have very dark curtains, and I run a fan to lull me to sleep. Fortunately, I sleep pretty well during the day if I go home and go straight to bed.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |